The Truth About Fruit!

The Truth About Fruit!

Fruit is a magical food naturally low in calories and packed with vitamins, minerals, amino acids, fatty acids, fiber and most importantly, simple sugars. Simple Sugars found in raw fruits are the main fuel for the body.  These sugars are as essential to the body as...
Why Banana Island?

Why Banana Island?

   I have been asked quite a few questions regarding banana island.  Why only bananas?  What about protein?  Is it safe to only eat bananas?  How many days do you eat only bananas?  Just to name a few.    Banana Island is a term indicating that you are eating only...