Check out our articles below for some great information about Plant-Based eating, Cruelty-Free living and Natural Herbal remedies.

What Is CBD?

What Is CBD?

The sacred plant held hostage for more than 70 years! Its benefits are staggering! Cannabinoids (CBD) are the powerful chemical compounds contained in the cannabis sativa plant. CBD provides amazing relief from numerous health problems and they do so with none of the...

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The Truth About Fruit!

The Truth About Fruit!

Fruit is a magical food naturally low in calories and packed with vitamins, minerals, amino acids, fatty acids, fiber and most importantly, simple sugars. Simple Sugars found in raw fruits are the main fuel for the body.  These sugars are as essential to the body as...

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Why Natural Healing?

Why Natural Healing?

     I hope that this can be a reminder that our health is in our own hands.  I know when we get sick the easy thing to do is to rush to the Dr., throw your hands up and say fix me!  Well, if you’re after “true health” then we must STOP putting the responsibility into...

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Benefits of Drinking Distilled Water

Benefits of Drinking Distilled Water

     We are often asked, "Why do you drink distilled water?"  This is a controversial issue with many and we hope to clear up some of the confusion and rumors.  We were first introduced to distilled water through our studies at The School Of Natural Healing where the...

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Spilling the Milk

Spilling the Milk

     In our last blog we discussed distilled water and how it was the first step in our transformation.      The second step we took was to eliminate ALL dairy products from our diet. This included milk, butter, cheese, yogurt, cottage cheese, cream, cream cheese,...

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Cutting the Meat

Cutting the Meat

     You now know distilled water was our first step and eliminating dairy was our second step in our transformation. The third step we took was to eliminate ALL meat products from our diet. This included cow, chicken, turkey, pig and fish...Eggs were also eliminated....

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The Weight is Over

The Weight is Over

     From a young age I can remember thinking how important it was to look a certain way.  The pressures that come from family members, media, society, etc can become overwhelming, can confuse a young mind and can distract us from realizing how amazing we really are....

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Fat – Good or Bad?

Fat – Good or Bad?

Sugar has been the culprit blamed all these years as the link to diabetes, obesity, fatty liver etc.  What if all this time we have been mistaken? What if all of these years it has really been the fat!?  When I say sugar has been the culprit, I am talking about...

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9 Reasons To Drink Smoothies

9 Reasons To Drink Smoothies

I know in today's busy world that it can be a struggle for some to get in a good amount of fresh, raw foods during the day. Smoothies are the easiest way to pack in the fresh fruits and veg. Lets go over some of my top reasons for promoting smoothies and why they are...

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